Menifee Senior Citizens 55+ - Live Your Best Life

Meet People - Make Friends - Have Fun

#PopTheBubbles

951-531-3188

Menifee Senior Citizens 55+ - Live Your Best Life

Meet People - Make Friends - Have Fun

#PopTheBubbles

www.MenifeeSeniors.com

Our Mission

Our mission is to Enhance the Social Lives of Seniors 55+ living in the Menifee Area.

We want to help #PopTheBubbles of social isolation and loneliness that many of us older adults experience

by creating new, interesting and fun local events for us Seniors to participate in.

Our motto: "Meet People - Make Friends - Have Fun"

Stay in the Loop!

Meet People - Make Friends - Have Fun

Benefits of Walking

Physical health

Cardiovascular health: Walking strengthens the heart, improves blood flow, and helps manage blood pressure and cholesterol.
Stronger muscles and bones: It helps maintain bone density, which can protect against osteoporosis, and strengthens muscles.
Improved balance: Regular walks build leg strength and coordination, which is crucial for preventing falls.
Weight management: Walking burns calories and helps maintain a healthy weight, reducing the risk of conditions like type 2 diabetes and heart disease.
Joint health: As a low-impact activity, walking puts minimal stress on the joints, making it ideal for those with arthritis or mobility concerns.
Better sleep: Daily walks can improve the quality and duration of sleep.

Mental and social health

Mood enhancement: Walking releases endorphins, which reduce stress, anxiety, and symptoms of depression.
Cognitive function: It improves blood flow to the brain and can help slow cognitive decline, reduce the risk of dementia, and enhance mental alertness.
Reduced loneliness: Walking provides opportunities for social interaction, whether walking with a friend or meeting people in the community.
Increased independence: Gaining strength and stamina can lead to a greater sense of independence and confidence.

Benefits of Talking

Cognitive and mental benefits

Slows cognitive decline: Supportive social interactions have been linked to a lower rate of cognitive decline, even in the presence of conditions like Alzheimer's.
Improves cognitive function: Activities like engaging in lively conversations or participating in talk therapy can keep the brain sharp, improve memory retention, attention span, and critical thinking skills.
Reduces stress and anxiety: Feeling a strong connection with others can lower stress and anxiety levels, while shared conversations can help combat loneliness and a sense of belonging.
Supports emotional well-being: Talking helps older adults process emotions related to life changes like loss, grief, or retirement.

Physical health benefits

Strengthens the immune system: Positive social interactions can boost the immune system, helping the body fight off illnesses.
Reduces negative physical effects of stress: Connecting with others relieves harmful stress that can negatively impact the heart, gut function, and immune system, notes Harvard Health via Bethesda Health Group.

Social benefits

Maintains social connections: Conversation is vital for staying connected with loved ones and can help combat social isolation, which becomes more common with age.
Increases safety: Clearer communication ensures older adults can express their concerns and needs, improving safety and independence.
Enhances self-expression: Talking allows for the exchange of ideas and opinions, and provides a way to share stories and memories.

#PopTheBubbles

1 in 3 Older Adults lives in social isolation.

Angel in Me, Inc. is committed to combating loneliness and

social isolation in Seniors 55+.

The mission of #PopTheBubbles is to create awareness of this growing epidemic and to encourage EVERY PERSON IN THE WORLD

to commit to "Popping" the Bubble of a socially isolated Senior 55+

who lives near them.

Learn more at www.PopTheBubbles.org

Potluck & Speed Friending Event Seniors 55+

Come make 10 new friends through our SPEED FRIENDING event!

Speed friending is similar to "speed dating" but its purpose is to help us meet new people and make new friends. We will be "paired up", chat for 4-5 minutes, then a bell will ring and we will move to meet the next new person.

To register for this event, call or text us at:

(951) 531-3188

You don't want to miss our Christmas Carnival & Craft Fair !

Free Vendor Booth Spaces for Crafters 55+

Our Christmas Carnival and Lunch is for Seniors 55+ only. BUT our CRAFT FAIR is for All Ages to shop at! (Craft booth owners must be over 55 years old.)

To register for this event, and/or to sign up to have a Craft Booth, please call or text us at:

(951) 531-3188

French Toast & Senior Scams

Quarterly - Our French Toast and Senior Scam Events take place at 10 am - Date To Be Determined

To cater our workshops to YOU, we need your input!

Please relay to us your experience level with technology, topics you want covered, and any other comments regarding this upcoming program! We sincerely appreciate the help and look forward to seeing you there 😊✨

What do you want to know more about? Let Us Know!

ON HOLD - Vintage Vibes Dance Party

ON HOLD - Vintage Vibes Dance - ON HOLD

OUR WEEKLY VINTAGE VIBES DANCE PARTY IS CANCELLED UNTIL FURTHER NOTICE

We are looking for a new location for our weekly Dancing & Socializing. Please check back for updates.

Reviews from Seniors and our Community

MenifeeSeniors.com

Monthly SPECIAL Events

We will also be hosting a SPECIAL EVENT every month.

Here are just a few of the Fun Events we are planning for next year:

Tiki'ng it Easy Luau
Fashion Show & Tea Party
Casino Night
Oktoberfest
Car Show & Carnival
Doggy Water Play Day

Don't miss out! Join our community today!

The programming for MenifeeSeniors.com is brought to you by Angel in Me, Inc. - a 501(3)(c) non-profit www.AngelinMe.org

Questions or Comments?

We Hope To See You Soon!

AngelinMe.org

27070 Sun City Blvd., Suite 106, Menifee, California 92586

951-531-3188

Don't miss any of the other fantastic events happening in Menifee! Visit www.HelloMenifee.com - or sign up here to receive emails from HelloMenifee.com

Menifee Senior Citizens 55+ - Live Your Best Life

Menifee Senior Citizens 55+ - Live Your Best Life